Peas, Ham & Bacon

FullSizeRender

 

This is an express post with a quick recipe for busy people! Just a quick recipe with 4 ingredients that takes 15 minutes to make and it is super healthy and delicious. It is a traditional Spanish recipe and the main ingredient is peas.

Peas are a low GI carbohydrate which means that they are good at maintaining your blood sugar levels under control, avoiding those peaks that send you directly to the cookie box. They are rich in fibre and protein and they have a lot of vitamin C , calcium and magnesium.

To make the most of their protein content, it is good to add some rice or bread to it, or mix a bit of animal source protein (this is depending on your personal preferences). In this case, we mix them with ham and or bacon and it does the trick.

Vegetable proteins are not as readily available for the body to use as the ones from animal sources, they need the addition of other amino acids to make them “complete” this can be achieved by adding: cereals (bread, rice) or combine with meat or fish or some cheese or dairy product.

Without further ado…

 

Ingredients (serves 2)

 

500 gr of fresh peas (if already peeled, 300 gr)

2 rashers of bacon

1 slice of cured Spanish ham

½ a red onion

1 clove of garlic

Extra virgin olive oil

Salt

 

Boil the peas for 10 to 15 minutes until soft (that will depend on the quality of the peas), drain them from water and reserve. Chop the onion and garlic very finely and poach in ½ a tbsp. of olive oil until soft. Add the bacon and the ham cut in small bits and let it sweat the fat & flavour. Add the boiled peas and let them shimmer for 5 minutes.

The shouldn’t be completely dry so don’t drain them completely.

Enjoy.

Healthy Almost creamed spinach

FullSizeRender (3)

So before we jump into the weekend, I would like to share with you an old favourite of mine. It is a spinach based dish that can work as side dish to a main of meat of fish or tofu, or as a starter, minding the portions of course.

Spinach is one of those super foods that deserves the name and lives up to it, anyone born in the 70s and 80s will remember how Popeye convinced us all that spinaches would make us big and strong and you know what? he was right!

This green leaf has plenty of desirable effects in our body, it is low in carbs and fat like all the vegetables, but also it is very high in protein, nearly 3 gr per 100 gr of product, and also very high in fibre. This means that we fill fuller for the right reasons, and it helps the intestinal transit. Over and above this, there is the high contents of iron, Vitamin A, C, K and some of the group B and high contents of magnesium, calcium and potassium, all these, key to strong bones, and to avoid water retention.

It is very antioxidant and helps improving your vision and has some components that are responsible for strength building on your muscles (Popeye!!)

espinaca

The downside is that is not very good for people with kidney stones since there is a component in them that could worsen this condition, but if you are in tip top condition, jump ahead.

Some people don’t like spinach because they consider them bland and can only enjoy them when they come as a side of creamed spinach, which is a shame because all that cream and cheese kind of take away the benefit of it.

My version of this dish is much lower in fat and much higher in protein since I add cooked ham to it, making it more of a starter or even as a light dinner option.

Excuse the fast taken pics, but I hope they look yummy enough to make you want to try it.

Ingredients (serves 2):

4 squares of frozen spinach (or two portions as stated in the packaging)

120 gr of cooked ham

1/4 onion

1 clove of garlic

1/2 tbsp. of olive oil

1 tomato

50 gr of gruyere/parmesan cheese grated

Salt

In a cooking pot, cook the frozen spinach for about 5 minutes or until the frozen blocks are totally undone. Then rinse and let in a strainer to loose the water.

Then chop the onion really finely and the garlic clove and sauté them in a pan on medium heat. Cut the ham in little pieces. My trick is to make rolls and then cut it with the scissors. Then chop the tomato in small cubes.

FullSizeRender

FullSizeRender (1)

FullSizeRender (2)

Put the heat up and when the pan is hotter add the ham, ideally, it needs to be a bit toasted outside, then add the tomato cubes and salt. Let simmer in low heat fro 5 minutes, then sprinkle the cheese and let it melt on top for a couple of minutes. Serve immediately.

Sauteed Artichokes with Bacon

  Alcachofas 2

Lately time seems to have become a premium, it is something we are all short of and in the interest of healthy eating, sometime in the kitchen would do wonders for you. For this reason, my recipes are generally quite simple and quick,

Today I have a super quick fix for when you don’t really have many fresh ingredients at hand and you want to prepare a healthy dinner or lunch for the next day.

I have used bacon for this recipe because I had a couple of rashers leftover in the fridge, but normally I would use ham. Spanish ham would work better than Parma since it has a stronger flavour that would mix great with the artichokes.

This recipe is really high in fibre and very low in calories, great as a light dinner, although it would need some additional protein.

Ingredients (serves 1 or 2)

1 can of artichoke hearts in water

¼ onion

1 clove of garlic

1 tsp olive oil

2 bacon rashers

Salt  

Remove the water from the tin and place the artichokes in a  bowl to drain. Cut them in halves. In a saucepan, heat up the olive oil and sweat the onion, chopped finely and the garlic, adding it just a bit after the onion (since it cooks faster, otherwise it would burn) when the onion is transparent, add the bacon or the ham, cut in small stripes and let it toast slightly, then add the artichoke hearts and let simmer for 5 minutes so all the flavours mix.

FullSizeRender (1)

FullSizeRender (2)

FullSizeRender (3)

Bon Appetite!