Easiest Healthiest Green Stir Fry

FullSizeRender (3)

It happens every now and then that I buy lots of fresh fruits and veggies and then something comes up. A dinner an unexpected lunch a trip… all of them getting in my carefully planned meals to use all the fresh food and once messed up, I have bits and pieces, leftovers of different things that by themselves do not constitute a meal, but sometimes, can be put together to become a nice last minute dinner.

ja

ji

It fills me with pride to open the fridge and hear that little voice saying “there is nothing” and start bringing out things like half a pepper, half an onion, a sad fennel bulb that has been there for a couple of weeks and in 5 minutes, I have in my hands the ingredients for a really nice improvised…STIR FRY!!

Pretty much anything can become a stir fry. It is one of the easiest ways of utilizing what is lying around in your kitchen. You just need to stock up on a few basics so they are ready in your kitchen when the time comes (sesame oil, soy sauce & fish sauce) and I would also recommend having some ginger since it lasts for a long time in the fridge and it does add a very nice flavour to it.

Today’s recipe is a full green stir fry that could serve as a side dish to any fish, meat or tofu of your choice and it can be cooked in 10 minutes.

This recipe is a weight loss dream, low fat, low carb, no sugars, high fibre, packed with vitamins and the goodness of the non processed green ingredients, so enjoy as much and as often as you wish.

 FullSizeRender (2) 

Ingredients (flexible, whatever fresh or semi fresh veggie would work)

1/2 green pepper

1 fennel bulb

½ Onion

5 asparagus spears

Half a bowl of cauliflower florets

1 clove of garlic

1 Bok Choi

A dash of sesame oil

A pinch of grated ginger

1 tbsp soy sauce

A dash of fish sauce (or vegetarian equivalent)

Heat up the sesame oil in a wok and then pan fry the garlic, cut in very little pieces, when golden, add the onion and then the rest of the vegetables. Cook for 3 minutes, add the fish sauce, cook for another

2 minutes, add the soy sauce and turn the heat off. Leave rest for one or two minutes more and serve.

jo

je

bla

bli

FullSizeRender (1)

Serving suggestion: sprinkle with cashew nuts and peanuts.

 

The Miraculous Delicious Slimming Breakfast

FullSizeRender (3)

This is the ultimate slimming breakfast. Some might say that not having breakfast would be even more slimming, for those of you late to join the “how your metabolism works” wagon, this couldn’t be less accurate.

When fasted, your body naturally reduces your energy consumption, this is a survival technique that us humans have developed through evolution to make us as efficient as possible, if the fasting goes for too long, or if the caloric intake is too low for our needs, it also has the nasty habit of going into something called starvation mode which has a very serious way of messing with your weight loss, fat shredding or fitness goals.

FullSizeRender (1)

A healthy breakfast kick starts your day filling you up with long lasting energy and giving your body permission to burn energy on a continuous manner.

A breakfast should be composed of good fats, slow carbs (low GI) high in fiber as a good dose of protein.

This beauty today is a take on a traditional Spanish rice pudding but swapping the rice with oat bran, a much healthier and lighter alternative for those on a weight loss journey and all I have done is to substitute ingredients with their healthy counterpart in order to preserve the flavour as much as possible. I promise you, this breakfast is so delicious that you would feel like you are cheating, and it only has 180 calories.

If these were not reasons enough, it is dead easy to make and takes 5 minutes to make portions for a few days because I can be made and kept in the fridge for all week!

Ingredients (serves 3)

90 gr oat bran thick cut

600 ml. Alpro light soya milk (or an alternative of your choice)

1 cinnamon stick

1 tsp ground cinnamon

2 tbsp sucralose sweetener (or your preferred non calorie sweetener)

1 Lemon rind

How to make it…

In a cooking pot, heat up the milk together with the cinnamon stick, the lemon rind and the ground cinnamon, on a kitchen scale, weigh the desired amount of oat bran, 30 gr is normally a good portion for ladies, so for 3 days, 90 gr.

FullSizeRender (2)

When the milk is hot, add the oat bran, stir well and bring to a boil, beware of the boiling milk since it is very treacherous. Turn off the heat and keep stirring for a couple of minutes. Remove the lemon rind and the cinnamon stick and add sweeter to taste together with a dash of cold milk if the mixture is too dense. Taste and correct the amount of sweetener.

con todo

Sucralose loses the sweetening power when heated, that is why I prefer to add it a after boiling.

Distribute the mixture in individual containers and sprinkle with a bit of ground cinnamon for decoration and taste.

Cinnamon is also a fantastic spice for keeping your blood sugar levels under control so it helps control appetite and therefore maintain weight loss!

Closeup

I strongly recommend you change your breakfast for this for a couple of weeks if you are trying to lose weight and let me know how you go!

Sauteed Artichokes with Bacon

  Alcachofas 2

Lately time seems to have become a premium, it is something we are all short of and in the interest of healthy eating, sometime in the kitchen would do wonders for you. For this reason, my recipes are generally quite simple and quick,

Today I have a super quick fix for when you don’t really have many fresh ingredients at hand and you want to prepare a healthy dinner or lunch for the next day.

I have used bacon for this recipe because I had a couple of rashers leftover in the fridge, but normally I would use ham. Spanish ham would work better than Parma since it has a stronger flavour that would mix great with the artichokes.

This recipe is really high in fibre and very low in calories, great as a light dinner, although it would need some additional protein.

Ingredients (serves 1 or 2)

1 can of artichoke hearts in water

¼ onion

1 clove of garlic

1 tsp olive oil

2 bacon rashers

Salt  

Remove the water from the tin and place the artichokes in a  bowl to drain. Cut them in halves. In a saucepan, heat up the olive oil and sweat the onion, chopped finely and the garlic, adding it just a bit after the onion (since it cooks faster, otherwise it would burn) when the onion is transparent, add the bacon or the ham, cut in small stripes and let it toast slightly, then add the artichoke hearts and let simmer for 5 minutes so all the flavours mix.

FullSizeRender (1)

FullSizeRender (2)

FullSizeRender (3)

Bon Appetite!