Miss Iceland & Healthy Vegan Melomakarona

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Today browsing through Facebook, I have found an article about Miss Iceland, apparently she has quit the Miss Grand International. Whatever ridiculous pageant this is, to tell a perfectly beautiful, slim woman to eat “water” for the finals, skip breakfast and have a salad for lunch, is plainly criminal.

In a world like the one we live in, acts like this should not go unpunished. Enough of this already. Her goodbye letter in social media says it all. She actually explains that her shoulders are bigger than some other participants because she was in her country’s athletic team. We should be encouraging this type of healthy beauty and not perpetuating anorexic stereotypes that only cause harm to our younger generations.

 

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I went out for dinner last night and I drank almost half a bottle of an excellent Spanish wine with my friend and hell of a lot of fresh bread, a bit of a cheese platter and we even shared dessert. We were so full we texted each other about it afterwards. Today I was probably a bit heavier than usual, but you know what? It was totally worth it. It was an awesome time, with a great friend and fantastic food. I am just as beautiful (or ugly) as I was yesterday, with or without the extra weight.

This web is about eating and keeping a healthy weight, but above all, it’s about understanding that there has to be a balance and life is meant to be enjoyed, and to have proof that there are big faceless organisations that work relentlessly to make women feel like s*** just because they are not in a catwalk  shape should be punished. For that, we have the Victoria’s secret Model show and that is more than enough.

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So today I was going to share with you a recipe of a not so skinny-me cookies and I think it is perfect considering the mood 😉 so go ahead and make a batch of these. The are not low fat, in fact they are quite high in it, but they are still pretty healthy. They are wholegrain, refined sugar free and plainly delicious. The are Greek and called Melomakarona. They are apparently eaten over xmas, so here we are starting the celebration early!

I looked for a recipe online and I made some adjustments to make a little less taxing on the hips. I hope you enjoy them, so far the feedback has been really positive from all the test subjects!

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Ingredients (makes 35 biscuits)

7/8 cups or 500 gr. wholegrain flour (I used Saracen wheat which is an ancient grain)

1 1/2 cup Olive oil 

3/4 cup xylitol

3/4 cup orange juice

1/4 cup cognac or brandy

2 tsp. baking powder

1 tsp baking soda

For the syrup:

2 cups water

2 cups honey

2 cups xylitol

1/2 a lemon juice

Crushed walnuts for decoration

How to make it…

It is actually pretty simple to make these cookies, mix all the dry ingredients shifting them so they mix throughout. In a large bowl, mix the oil with the orange juice, the xylitol, the cognac and mix well. Once the mixture is homogeneous start adding the flour little by little. It will start to be drier by the end and ready to be shaped into biscuits.

These are quite large, the are a bit elongated and fit in your closed fist.

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Set them on a baking parchment and bake for 25 to 30 minutes at 175C. They should be a bit cracked on the surface.

While they bake, you can bring to a boil in a saucer the honey, xylitol and water and let it boil for a couple of minutes, then add the juice of half a lemon.

When the biscuits come out of the oven, give them a short “bath” in the syrup in batches of 4 and let them absorb the juice over a cooling rack and then sprinkle with crushed walnuts for decoration.

In case you want to make these vegan or totally non sugar skip the honey and just use more fruit juice and reduce the syrup a bit more to make it more dense.

Just so you know, xylitol is a natural sugar, it comes from birch. It has some real benefits for the health to the point of being used as medicine. It also prevents tooth decay and it is good for diabetes since it doesn’t cause a rise in Glycemic index (blood sugar). It is also quite pricey but an excellent sugar substitute.

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Bulimia & Other diets

Eating-Disorders

I haven’t posted for a few days because I have been travelling, specifically to Tokyo and the time difference and the workload haven’t allowed me to dedicate the time I wanted to my side activities like this blog, which I love to write. So sorry everyone!

Those of you who have ever flown long haul probably know that there are very few things to do on a plane, and one of them is watching movies. Since I don’t get much spare time to watch anything on my daily life, I always take this chances to catch-up with all the films I have missed in the last months.

One of the movies I watched on the way back was Amy, a documentary about the life and tragic death of the British Singer Amy Winehouse, you probably know the story as I did (unless you have watched the documentary) a young Jewish girl with a great talent for singing and song writing, out of a lower class suburb in north London made it to stardom only to fall into a deep hole of drug and alcohol abuse that lead to her dead at the age of 27. Sad story, not the first one of this kind, the 27 club is a highly populated one, filled with some unforgettable figures from the music scene since the 60s.

 

The reason why I am mentioning it, is that actually, Amy did not overdose, she died of alcohol poisoning on a very weakened body. This weakened body was in such state because she had been suffering from bulimia from the age of 15, a condition that went untreated and everybody in her environment overlooked as the least of her problems, but that did cause in the end her death. Looking for some information about this subject, I found one of the best articles I have read about eating disorders using this documentary and this particular case as an example. For those of you who might be interested, this is the link to it:untitled

http://pitchfork.com/thepitch/861-we-need-to-talk-about-amy-winehouses-eating-disorder-and-its-role-in-her-death

 

I will not go in depth into this issue because the article featured if you follow the link already said it all better than I ever could, I would like instead to talk about the part of the education and the family support of Amy Winehouse (or the lack of it) that led to her holding on to her eating disorder and how this situation is much more common that we think, with thousands of women and some men falling at a very young age into this trap.

 

Bulimia and Anorexia are the extreme psychological conditions, the end game that can start with any of the other diets that are out there that could actually also be considered eating disorders because they, well, “disorder” our eating. You name it, the intermittent fasting, the juice detox, the Atkins method, the paleo method, the Dukan diet, the zone, weight watchers, low carb, low fat, the cayenne pepper and syrup diet… the list is endless and all of them have something in common, they work when followed, they don’t when not.

The problem is that these are all based on extreme restrictions or suppressions of entire food groups leaving our bodies shaking.

 

Simples!!

It is amazing to read on press continuous claims saying things like “traditional diets” don’t work, we must find another way to tackle weight loss since obesity has become the new plague of our time. In this article in particular they were talking about genetically tailored diets, the new hive, trying to find a new personalised diet that will once and for all adjust our food intakes to keep us healthy and slim. Sounds like a miracle? Yet the problem is that genetically we will probably not be supposed to eat doughnuts all day long.

It is a great idea in principle to use our genetic imprint to achieve the best possible nutritional plan and use it to create our diet. A lot of people will be willing to spend a lot of money in something like this, and it might be really useful for us to get a diet profile from our childhoods to learn to eat according to our body’s specific needs but it will not give us a free pass to eat whatever we want, potentially chocolate will still be off limits for 98% of the people if your gold is trying to stay fit and healthy. It should be something to be consumed occasionally. Traditional diets say so, and genetically tailored made ones will say exactly the same thing. Though luck!!

 

What the media seems to fail to explain when they say “ Traditional Diets” fail, is that it is not the diet that actually fails, but the dieters. Let me explain this, if you are overweight buy a significant amount of kilos, let’s say 15 for the sake of discussion, how did you get there? Did they appear in your belly and hips overnight? Most probably not. They are the result a of a lifetime of nutritional errors and a bad diet (as in how you eat every day) and a lack of an active lifestyle (namely sports) that has taken you to this point. If you change your diet in order to lose weight, and you manage to lose 12 kilos, and then you go back to your sedentary pre diet eating habits, guess what, your 12 kilos will come back with them and probably will bring friends!! It is the law of nature, old habits, old body!!

The key to a successful weight loss, whichever diet you choose, is to make it a lifestyle, lifetime long sustainable change. It doesn’t make any sense to put your body in a state of deprivation, which could potentially compromise your metabolism not to mention your mental stability. Some of the well-known effects of a low carb diet sustained in time can be lack of energy apathy and depression, intermittent fasting can lead to drowsiness, but the worst is the feeling that you cannot eat something, because this is exactly what you will be longing for all day long.

So back to your diet, and the weight you have lost and the hunger you have developed for the things that you haven’t been eating… what happens? Well you start eating everything and bang, the dreaded yo yo effect will come and kick you in the ass. Metaphorically and physically.

The more restrictive your diet is the worse will be the bounce effect to normal. If you are not prepared to life on a low carb diet the rest of your life, simply do not start a low carb diet.

Each person is different, in this, the media and papers are correct, and there is not one correct nutritional approach that fits all. Each one of us needs to take a long honest look at one selves and make a commitment to our diet for the rest of our lives. Am I going to be a low carb? Am I going to be a low fat? Am I going to fast? Or am I going to eat less amount of food, try to keep the fat and carbs under control and increase my physical activity?? Whatever you think it will work for you in the LONG TERM is the answer to you.

Finally I would like to also put out there, that having some flesh over the bone is totally healthy and beautiful. As long as you have an active lifestyle and your BMI is between 20 and 25 you are a healthy individual. The rest is AESTHETICS, and they are not necessary. So if you think or think that you are a bit chubby, but you are healthy, and you struggle to diet and you start and finish a fad diet every week, please do yourself a favour and stop!! Accept who you are and accept the beauty of your body and enjoy the food you love, because if you want to lose weight you need to love being skinny more than you love chocolate ice cream.

And Chocolate ice cream is amazing 😉