On an evolution of one of my favourite smoothies, I have created a new breakfast that is super easy, very healthy and can be prepared in advanced.
Preparing breakfast in advance is the best way to control your diet and start the day how it should, with a protein rich breakfast, high in fibre to keep you fuller for longer. It is not difficult, and you can change the flavour rather easily.
Last week I posted a chocolate one, today a Vanilla Matcha one and I will keep posting variations and different recipes you can use to get your diet under control.
Ingredientes (per person)
30 gr Oat Bran
1/2 vanilla protein powder
250 ml unsweetened coconut milk
1 tsp matcha green tea
1 tsp Maca Powder (optional)
In a blender, mix the milk, the protein and the matcha until it is smooth. When mixed, heat up and add the oat bran, when is hot, turn it off and distribute in ramekin dishes or any container for the fridge. Serve with a small array of fruit to decorate.
This provides 17 gr. of Carbs, 5 Fat, 15 gr Protein and 195 calories.
Happy Valentine’s day!