Breakfast is a wonderful part of the day but sometimes is difficult to stick to healthy habits when one is half sleep with a toddler at his or her feet or simply rushing out the door to go to work or do the daily chores.
For me, the key to this is planning. I normally cook my breakfasts of Sunday for the entire week and leave them in the fridge all cute and ready to go.
In this case, I have created this scrumptious chocolate pot high in fibre, filling, super high in protein and low in fat, carbs and calories. It is also sugar free and gluten free, what a winner!
So simple to make as well!
Ingredients (per portion):
30 gr. Oat bran coarse texture
200 ml. unsweetened coconut milk
100 ml. coffee
1 tbsp pure unsweetened cocoa
1/2 scoop chocolate protein powder
Simply heat up the milk, add the coffee and mix in the cocoa and the protein powder. When there are no more lumps, add the oat bran and turn the heat off. Serve in pots and add some granola as decoration at serving time if you wish.
This will give you if the recipe is followed precisely around 210 calories, 16 carbs, 8 Fat, 15 Protein.