Breakfast is a wonderful part of the day but sometimes is difficult to stick to healthy habits when one is half sleep with a toddler at his or her feet or simply rushing out the door to go to work or do the daily chores.
For me, the key to this is planning. I normally cook my breakfasts of Sunday for the entire week and leave them in the fridge all cute and ready to go.
In this case, I have created this scrumptious chocolate pot high in fibre, filling, super high in protein and low in fat, carbs and calories. It is also sugar free and gluten free, what a winner!
So simple to make as well!
Ingredients (per portion):
30 gr. Oat bran coarse texture
200 ml. unsweetened coconut milk
100 ml. coffee
1 tbsp pure unsweetened cocoa
1/2 scoop chocolate protein powder
How to…
Simply heat up the milk, add the coffee and mix in the cocoa and the protein powder. When there are no more lumps, add the oat bran and turn the heat off. Serve in pots and add some granola as decoration at serving time if you wish.
This will give you if the recipe is followed precisely around 210 calories, 16 carbs, 8 Fat, 15 Protein.
I’ll be making this soon! I looks so delicious.
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I like the sound of this!
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Yum! 😍
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This looks great. I’ll be trying it soon
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Thanks and thank you for visiting my blog. I have visited yours and your business idea sounds awesome, I wish you all the success!
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Thank you so much. Seeing what works, and what doesn’t. Just love good food and cooking
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