Skinny Lentil & Carrot Thai Soup

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In this unusual “heatwave” for the time of the year, I am in the midst of looking for healthy alternatives to some of my favourite foods. I don’t know about you, but I have put on some weight over xmas and I am still in the process of getting rid of it.

For this, I have started a bodyweight training program with a couple of friends together with some weight training and cardio, up to 6 days a week on a good week. How are you guys dealing with your xmas excesses? Or even better… don’t you have any regrets and now you are laughing at all of us? Lucky you if so!

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If you are like me and want to drop a few pounds and go back to your weight, you can have this super healthy soup for you lunch three days a week with some salad, it is very filling and well balanced and quite low in calories. One bowl will provide you with around 260 calories depending on how much fat you add when you cook. If you stick to this recipe that is more or less what you will get!

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Ingredients (serves 5)


1 onion finely chopped

2 carrots grated 

1/2 red pepper finely chopped

1 cm fresh grated ginger 

1 cup red lentils

2 tsp Thai red curry paste

1/2 can coconut milk

Fresh coriander to garnish

1 liter vegetable stock

Extra Virgin Olive Oil

Salt to taste

How to?

In a large cooking pot, heat up one tbsp of olive oil and cooj the onion with the grated ginger, after a couple of minutes add the pepper and cook for another couple of minutes. Add the carrot and the red curry paste. Once you can smell the curry aroma, add the lentils and the stock and let cook for 15 minutes. Add the coconut milk and cook for another 10 until the lentils are tender.

Serve with fresh coriander and Enjoy!

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3 thoughts on “Skinny Lentil & Carrot Thai Soup

  1. Every now and then, there’s a recipe that jumps out at me, this one is does that. I love it’s simplicity, it’s synthesis of ingredients, the fusion of flavours!
    Yum! Consider yourself bookmarked for my Saturday night dinner. Thanks for the inspiration. Harlon

    Like

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