Lately time seems to have become a premium, it is something we are all short of and in the interest of healthy eating, sometime in the kitchen would do wonders for you. For this reason, my recipes are generally quite simple and quick,
Today I have a super quick fix for when you don’t really have many fresh ingredients at hand and you want to prepare a healthy dinner or lunch for the next day.
I have used bacon for this recipe because I had a couple of rashers leftover in the fridge, but normally I would use ham. Spanish ham would work better than Parma since it has a stronger flavour that would mix great with the artichokes.
This recipe is really high in fibre and very low in calories, great as a light dinner, although it would need some additional protein.
Ingredients (serves 1 or 2)
1 can of artichoke hearts in water
1 clove of garlic
1 tsp olive oil
2 bacon rashers
Remove the water from the tin and place the artichokes in a bowl to drain. Cut them in halves. In a saucepan, heat up the olive oil and sweat the onion, chopped finely and the garlic, adding it just a bit after the onion (since it cooks faster, otherwise it would burn) when the onion is transparent, add the bacon or the ham, cut in small stripes and let it toast slightly, then add the artichoke hearts and let simmer for 5 minutes so all the flavours mix.