Avocado & Tomato on toast


Breakfast IS the most important meal of the day. I don’t mind repeating what hundreds of experts and nutritionist have been saying for years.

I am one of those who are rarely hungry when I wake up, so I do my exercise in the morning before it. Try waking up a little earlier and procrastinating for 30 minutes, and you will surely work out an appetite. Moreover, if you make this a habit, your body will become accustomed to it, and it will start demanding it!

Skipping breakfast makes your body think that no food will be coming your way and it will stop the fat burning process, keeping as much as possible and activating the fat storage when the food becomes available again, this is known as “starvation mode” it is true that it doesn’t kick in properly until more time has passed by, but after the night fasting, it impacts your metabolism. No breakfast, no active burning!

There are few things healthier than an avocado. I thought I hated it for most of my life, thank goodness I came to my senses in Australia, when I fell in love with it, and today, I am sharing with one my favourite avocado breakfast.

Ingredients for 2 people:

1 Avocado

1 Tomato

Lemon juice


Wholegrain Spelt Bread (or any wholegrain bread)

FullSizeRender2Chop the avocado and the tomato in tiny squares and mix them in a bowl. Cut two thin slices of bread and toast them. Add a little bit of salt and squeeze half a lemon on the bowl, mix well, place on your toast… enjoy.

Option 2: with low fat cream cheese.

You can add some extra protein by layering a bit of cheese to your toast before adding the avocado mixture.

2 thoughts on “Avocado & Tomato on toast

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